RANCH DRESSING MIX vs LEMON BASIL YOGURT DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING MIX wins in 4 out of 11 nutrient categories
RANCH DRESSING MIX: 4
vs
LEMON BASIL YOGURT DRESSING: 3
(4 ties)
Overview
| Nutrient | RANCH DRESSING MIX | LEMON BASIL YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 250 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 50 g | 6.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING MIX | LEMON BASIL YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DRESSING MIX | LEMON BASIL YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 600 MG | 180 MG | |
| Sodium, Na | 7,500 MG | 700 MG |