RANCH DRESSING MIX vs ITALIAN LITE DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING MIX wins in 6 out of 12 nutrient categories
RANCH DRESSING MIX: 6
vs
ITALIAN LITE DRESSING: 2
(4 ties)
Overview
| Nutrient | RANCH DRESSING MIX | ITALIAN LITE DRESSING | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING MIX | ITALIAN LITE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DRESSING MIX | ITALIAN LITE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 771 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,229 MG | 0 MG | |
| Sodium, Na | 5,143 MG | 1,267 MG |