RANCH DRESSING & DIP vs CRISPY ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH DRESSING & DIP wins in 4 out of 10 nutrient categories
RANCH DRESSING & DIP: 4
vs
CRISPY ONIONS: 3
(3 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 483 cal | 571 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 42.9 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING & DIP | CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 400 MG | 571 MG |