RANCH DRESSING & DIP vs DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH DRESSING & DIP: 4
vs
DRESSING: 4
(2 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | DRESSING | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING & DIP | DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | RANCH DRESSING & DIP | DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 867 MG | 800 MG |