RANCH DRESSING & DIP vs CRISPY FRIED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RANCH DRESSING & DIP: 3
vs
CRISPY FRIED ONIONS: 3
(4 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 3.3 g | 42.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 67 MG | 286 MG | |
| Sodium, Na | 567 MG | 571 MG |