RANCH DRESSING & DIP vs CRISPY FRIED ONIONS
Nutrition comparison per 100 g serving
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RANCH DRESSING & DIP wins in 6 out of 9 nutrient categories
RANCH DRESSING & DIP: 6
vs
CRISPY FRIED ONIONS: 1
(2 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 42.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING & DIP | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RANCH DRESSING & DIP | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 867 MG | 1,357 MG |