RANCH DRESSING & DIP vs SALAD DRESSING & SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH DRESSING & DIP: 4
vs
SALAD DRESSING & SEASONING MIX: 4
(2 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | SALAD DRESSING & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 278 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 55.6 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING & DIP | SALAD DRESSING & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RANCH DRESSING & DIP | SALAD DRESSING & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,111 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 867 MG | 7,500 MG |