RANCH DRESSING & DIP vs LITEHOUSE

Nutrition comparison per 100 g serving

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RANCH DRESSING & DIP wins in 5 out of 10 nutrient categories

RANCH DRESSING & DIP: 5 vs LITEHOUSE: 3 (2 ties)

Overview

Nutrient	RANCH DRESSING & DIP	LITEHOUSE	Winner
Calories	467 cal	116 cal
Protein	3.3 g	2.3 g
Carbs	3.3 g	11.6 g
Fat	46.7 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DRESSING & DIP	LITEHOUSE	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	RANCH DRESSING & DIP	LITEHOUSE
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	867 MG	721 MG

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