RANCH DRESSING & DIP vs CRISPY FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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RANCH DRESSING & DIP wins in 6 out of 10 nutrient categories
RANCH DRESSING & DIP: 6
vs
CRISPY FRENCH FRIED ONIONS: 1
(3 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | CRISPY FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 42.9 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP | CRISPY FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 600 MG | 214 MG |