RANCH DRESSING & DIP vs CUCUMBER RANCH YOGURT DRESSING & DIP
Nutrition comparison per 100 g serving
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CUCUMBER RANCH YOGURT DRESSING & DIP wins in 5 out of 11 nutrient categories
RANCH DRESSING & DIP: 1
vs
CUCUMBER RANCH YOGURT DRESSING & DIP: 5
(5 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | CUCUMBER RANCH YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 117 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 40 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING & DIP | CUCUMBER RANCH YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP | CUCUMBER RANCH YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 600 MG | 700 MG |