RANCH DRESSING & DIP vs ITALIAN DRESSING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RANCH DRESSING & DIP: 3 vs ITALIAN DRESSING: 3 (4 ties)

Overview

Nutrient	RANCH DRESSING & DIP	ITALIAN DRESSING	Winner
Calories	400 cal	50 cal
Protein	3.3 g	0 g
Carbs	6.7 g	10 g
Fat	40 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DRESSING & DIP	ITALIAN DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DRESSING & DIP	ITALIAN DRESSING	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	1,567 MG

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