RANCH DRESSING & DIP vs LIGHT DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH DRESSING & DIP: 2
vs
LIGHT DRESSING: 2
(6 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | LIGHT DRESSING | Winner |
|---|---|---|---|
| Calories | 414 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 13.3 g | |
| Fat | 41.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP | LIGHT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 931 MG | 867 MG |