RANCH DRESSING & DIP vs BLUE CHEESE DRESSING
Nutrition comparison per 100 g serving
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BLUE CHEESE DRESSING wins in 5 out of 10 nutrient categories
RANCH DRESSING & DIP: 0
vs
BLUE CHEESE DRESSING: 5
(5 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Calories | 414 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 41.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING & DIP | BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP | BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 931 MG | 933 MG |