RANCH DRESSING vs ROASTED RED PEPPER HUMMS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMS wins in 6 out of 10 nutrient categories
RANCH DRESSING: 2
vs
ROASTED RED PEPPER HUMMS: 6
(2 ties)
Overview
| Nutrient | RANCH DRESSING | ROASTED RED PEPPER HUMMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 53.3 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING | ROASTED RED PEPPER HUMMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 933 MG | 417 MG |