RANCH DRESSING vs ZESTY ITALIAN
Nutrition comparison per 100 g serving
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ZESTY ITALIAN wins in 4 out of 10 nutrient categories
RANCH DRESSING: 2
vs
ZESTY ITALIAN: 4
(4 ties)
Overview
| Nutrient | RANCH DRESSING | ZESTY ITALIAN | Winner |
|---|---|---|---|
| Calories | 433 cal | 258 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 46.7 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | ZESTY ITALIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | RANCH DRESSING | ZESTY ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 1,097 MG |