RANCH DRESSING vs PROTEIN PACKED SALAD TOPPER
Nutrition comparison per 100 g serving
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PROTEIN PACKED SALAD TOPPER wins in 7 out of 10 nutrient categories
RANCH DRESSING: 2
vs
PROTEIN PACKED SALAD TOPPER: 7
(1 ties)
Overview
| Nutrient | RANCH DRESSING | PROTEIN PACKED SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 3.3 g | 43.3 g | |
| Fat | 53.3 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING | PROTEIN PACKED SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,253 MG | |
| Sodium, Na | 383 MG | 133 MG |