RANCH DRESSING vs ITALIAN DRESSING

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

RANCH DRESSING: 3 vs ITALIAN DRESSING: 3 (4 ties)

Overview

Nutrient	RANCH DRESSING	ITALIAN DRESSING	Winner
Calories	117 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	8.3 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DRESSING	ITALIAN DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DRESSING	ITALIAN DRESSING
Calcium, Ca	7 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,067 MG	1,167 MG

Ad 728x90