RANCH DRESSING vs HUMMUS DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 4 out of 11 nutrient categories
RANCH DRESSING: 4
vs
HUMMUS DRESSING: 3
(4 ties)
Overview
| Nutrient | RANCH DRESSING | HUMMUS DRESSING | Winner |
|---|---|---|---|
| Calories | 83 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | HUMMUS DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING | HUMMUS DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 110 MG | |
| Sodium, Na | 1,033 MG | 800 MG |