RANCH DRESSING vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 6 out of 9 nutrient categories
RANCH DRESSING: 6
vs
SEAFOOD SALAD: 2
(1 ties)
Overview
| Nutrient | RANCH DRESSING | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 86 cal | 280 cal | |
| Protein | 1.5 g | 6 g | |
| Carbs | 6.6 g | 10 g | |
| Fat | 6.1 g | 24 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DRESSING | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 192 MG | 730 MG |