RANCH DRESSING vs QUINOA WITH GREENS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA WITH GREENS wins in 7 out of 10 nutrient categories
RANCH DRESSING: 2
vs
QUINOA WITH GREENS: 7
(1 ties)
Overview
| Nutrient | RANCH DRESSING | QUINOA WITH GREENS | Winner |
|---|---|---|---|
| Calories | 86 cal | 112 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 6.6 g | 18.2 g | |
| Fat | 6.1 g | 2.9 g | |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | QUINOA WITH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | RANCH DRESSING | QUINOA WITH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 192 MG | 288 MG |