RANCH DIP SEASONING MIX vs BEEF RUB
Nutrition comparison per 100 g serving
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BEEF RUB wins in 5 out of 10 nutrient categories
RANCH DIP SEASONING MIX: 1
vs
BEEF RUB: 5
(4 ties)
Overview
| Nutrient | RANCH DIP SEASONING MIX | BEEF RUB | Winner |
|---|---|---|---|
| Calories | 312 cal | 0 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 62.5 g | 23.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP SEASONING MIX | BEEF RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 476 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,625 MG | 18,333 MG |