RANCH DIP vs SHRIMP & SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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SHRIMP & SEAFOOD SAUCE wins in 5 out of 10 nutrient categories
RANCH DIP: 4
vs
SHRIMP & SEAFOOD SAUCE: 5
(1 ties)
Overview
| Nutrient | RANCH DIP | SHRIMP & SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 226 cal | 188 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 9.7 g | 33.3 g | |
| Fat | 16.1 g | 6.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | SHRIMP & SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 613 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 194 MG | 329 MG | |
| Sodium, Na | 613 MG | 652 MG |