RANCH DIP vs MEDIUM GARLIC HOME MADE SALSA
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 10 nutrient categories
RANCH DIP: 5
vs
MEDIUM GARLIC HOME MADE SALSA: 4
(1 ties)
Overview
| Nutrient | RANCH DIP | MEDIUM GARLIC HOME MADE SALSA | Winner |
|---|---|---|---|
| Calories | 226 cal | 58 cal | |
| Protein | 6.5 g | 3.9 g | |
| Carbs | 9.7 g | 11.5 g | |
| Fat | 16.1 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | MEDIUM GARLIC HOME MADE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 613 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 194 MG | 192 MG | |
| Sodium, Na | 613 MG | 500 MG |