RANCH DIP vs SALSA

Nutrition comparison per 100 g serving

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RANCH DIP wins in 4 out of 17 nutrient categories

RANCH DIP: 4 vs SALSA: 3 (10 ties)

Overview

Nutrient	RANCH DIP	SALSA	Winner
Calories	200 cal	214 cal
Protein	3.3 g	0 g
Carbs	10 g	10.7 g
Fat	16.7 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	SALSA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	RANCH DIP	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	36 MG
Sodium, Na	667 MG	1,000 MG
Zinc, Zn	0 MG	0 MG	Tie

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