RANCH DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
RANCH DIP: 4
vs
HUMMUS: 5
(1 ties)
Overview
Minerals
| Mineral | RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 107 MG | 304 MG | |
| Sodium, Na | 643 MG | 411 MG |