RANCH DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
RANCH DIP: 3
vs
HUMMUS: 6
(1 ties)
Overview
Minerals
| Mineral | RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 107 MG | 304 MG | |
| Sodium, Na | 643 MG | 429 MG |