RANCH DIP vs RANCH DIP

Nutrition comparison per 100 g serving

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RANCH DIP wins in 6 out of 11 nutrient categories

RANCH DIP: 2 vs RANCH DIP: 6 (3 ties)

Overview

Nutrient	RANCH DIP	RANCH DIP	Winner
Calories	200 cal	214 cal
Protein	3.3 g	7.1 g
Carbs	10 g	10.7 g
Fat	16.7 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	RANCH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	RANCH DIP	RANCH DIP	Winner
Calcium, Ca	133 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	196 MG
Sodium, Na	667 MG	679 MG

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