RANCH DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 7 out of 11 nutrient categories
RANCH DIP: 2
vs
PICO DE GALLO: 7
(2 ties)
Overview
| Nutrient | RANCH DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 200 cal | 28 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 10 g | 5.7 g | |
| Fat | 16.7 g | 0.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 633 MG | 7 MG |