RANCH DIP vs ORIGINAL HOT SALSA
Nutrition comparison per 100 g serving
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ORIGINAL HOT SALSA wins in 5 out of 11 nutrient categories
RANCH DIP: 2
vs
ORIGINAL HOT SALSA: 5
(4 ties)
Overview
| Nutrient | RANCH DIP | ORIGINAL HOT SALSA | Winner |
|---|---|---|---|
| Calories | 458 cal | 36 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 45.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | ORIGINAL HOT SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DIP | ORIGINAL HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 521 MG | 179 MG |