RANCH DIP vs SALSA

Nutrition comparison per 100 g serving

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RANCH DIP wins in 5 out of 11 nutrient categories

RANCH DIP: 5 vs SALSA: 3 (3 ties)

Overview

Nutrient	RANCH DIP	SALSA	Winner
Calories	200 cal	17 cal
Protein	3.3 g	0 g
Carbs	6.7 g	3.3 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	SALSA	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	RANCH DIP	SALSA	Winner
Calcium, Ca	133 MG	63 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	233 MG	0 MG
Sodium, Na	967 MG	383 MG

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