RANCH DIP vs MEDIUM HELEN'S RUSTIC ORIGINAL
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 11 nutrient categories
RANCH DIP: 5
vs
MEDIUM HELEN'S RUSTIC ORIGINAL: 2
(4 ties)
Overview
| Nutrient | RANCH DIP | MEDIUM HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | MEDIUM HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RANCH DIP | MEDIUM HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 33 MG | |
| Sodium, Na | 967 MG | 350 MG |