RANCH DIP vs SALSA

Nutrition comparison per 100 g serving

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RANCH DIP wins in 6 out of 11 nutrient categories

RANCH DIP: 6 vs SALSA: 3 (2 ties)

Overview

Nutrient	RANCH DIP	SALSA	Winner
Calories	321 cal	89 cal
Protein	7.1 g	0 g
Carbs	17.9 g	21.4 g
Fat	25 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	RANCH DIP	SALSA	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	536 MG	89 MG

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