RANCH DIP vs DIPS FRENCH ONION
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 11 nutrient categories
RANCH DIP: 5
vs
DIPS FRENCH ONION: 1
(5 ties)
Overview
| Nutrient | RANCH DIP | DIPS FRENCH ONION | Winner |
|---|---|---|---|
| Calories | 161 cal | 182 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 7.1 g | 9.1 g | |
| Fat | 14.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | DIPS FRENCH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | DIPS FRENCH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 667 MG |