RANCH DIP vs RANCH DIP

Nutrition comparison per 100 g serving

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RANCH DIP wins in 7 out of 11 nutrient categories

RANCH DIP: 7 vs RANCH DIP: 1 (3 ties)

Overview

Nutrient	RANCH DIP	RANCH DIP	Winner
Calories	226 cal	367 cal
Protein	6.5 g	3.3 g
Carbs	9.7 g	6.7 g
Fat	16.1 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	RANCH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	RANCH DIP
Calcium, Ca	613 MG	67 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	194 MG	0 MG
Sodium, Na	613 MG	500 MG

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