RANCH DIP vs SALSA

Nutrition comparison per 100 g serving

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RANCH DIP wins in 5 out of 11 nutrient categories

RANCH DIP: 5 vs SALSA: 2 (4 ties)

Overview

Nutrient	RANCH DIP	SALSA	Winner
Calories	433 cal	36 cal
Protein	3.3 g	0 g
Carbs	0 g	7.1 g
Fat	40 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	SALSA	Winner
Calcium, Ca	290 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	0 MG
Sodium, Na	933 MG	571 MG

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