RANCH DIP vs CHUNKY AVOCADO MINIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCH DIP: 5
vs
CHUNKY AVOCADO MINIS: 5
(1 ties)
Overview
| Nutrient | RANCH DIP | CHUNKY AVOCADO MINIS | Winner |
|---|---|---|---|
| Calories | 433 cal | 175 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 40 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | CHUNKY AVOCADO MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | RANCH DIP | CHUNKY AVOCADO MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 933 MG | 0 MG |