RANCH DIP vs GUACAMOLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RANCH DIP: 4 vs GUACAMOLE: 4 (2 ties)

Overview

Nutrient	RANCH DIP	GUACAMOLE	Winner
Calories	136 cal	167 cal
Protein	3.0 g	3.3 g
Carbs	9.1 g	10 g
Fat	9.1 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	GUACAMOLE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	636 MG	383 MG

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