RANCH DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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RANCH DIP wins in 6 out of 10 nutrient categories
RANCH DIP: 6
vs
ROASTED RED PEPPER HUMMUS: 2
(2 ties)
Overview
| Nutrient | RANCH DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 967 MG | 500 MG |