RANCH DIP vs GHOST PEPPER SCREAMING MONKEY EXTREMELY HOT SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER SCREAMING MONKEY EXTREMELY HOT SALSA wins in 6 out of 12 nutrient categories
RANCH DIP: 3
vs
GHOST PEPPER SCREAMING MONKEY EXTREMELY HOT SALSA: 6
(3 ties)
Overview
| Nutrient | RANCH DIP | GHOST PEPPER SCREAMING MONKEY EXTREMELY HOT SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | GHOST PEPPER SCREAMING MONKEY EXTREMELY HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DIP | GHOST PEPPER SCREAMING MONKEY EXTREMELY HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 196 MG | 233 MG | |
| Sodium, Na | 679 MG | 933 MG |