RANCH DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 4 out of 10 nutrient categories
RANCH DIP: 4
vs
SPINACH DIP: 3
(3 ties)
Overview
| Nutrient | RANCH DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 414 cal | 161 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 6.5 g | |
| Fat | 41.4 g | 16.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 710 MG |