RANCH DIP vs ORGANIC CURRY LENTIL DIP
Nutrition comparison per 100 g serving
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ORGANIC CURRY LENTIL DIP wins in 6 out of 11 nutrient categories
RANCH DIP: 3
vs
ORGANIC CURRY LENTIL DIP: 6
(2 ties)
Overview
| Nutrient | RANCH DIP | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RANCH DIP | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 286 MG |