RANCH DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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RANCH DIP wins in 6 out of 10 nutrient categories
RANCH DIP: 6
vs
GUACAMOLE: 2
(2 ties)
Overview
Minerals
| Mineral | RANCH DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 400 MG |