RANCH DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 4 out of 10 nutrient categories

RANCH DIP: 3 vs HUMMUS: 4 (3 ties)

Overview

Nutrient	RANCH DIP	HUMMUS	Winner
Calories	200 cal	179 cal
Protein	3.3 g	7.1 g
Carbs	10 g	21.4 g
Fat	16.7 g	7.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	HUMMUS	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	464 MG

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