RANCH DIP vs LEMON ZA'ATAR HUMMUS
Nutrition comparison per 100 g serving
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LEMON ZA'ATAR HUMMUS wins in 5 out of 10 nutrient categories
RANCH DIP: 3
vs
LEMON ZA'ATAR HUMMUS: 5
(2 ties)
Overview
| Nutrient | RANCH DIP | LEMON ZA'ATAR HUMMUS | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | LEMON ZA'ATAR HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 567 MG |