RANCH DIP vs POWER GREENS
Nutrition comparison per 100 g serving
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POWER GREENS wins in 8 out of 11 nutrient categories
RANCH DIP: 2
vs
POWER GREENS: 8
(1 ties)
Overview
| Nutrient | RANCH DIP | POWER GREENS | Winner |
|---|---|---|---|
| Calories | 131 cal | 28 cal | |
| Protein | 1.0 g | 2.8 g | |
| Carbs | 9.1 g | 4.2 g | |
| Fat | 10.1 g | 0.7 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | POWER GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | RANCH DIP | POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 148 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 283 MG | 394 MG | |
| Sodium, Na | 222 MG | 92 MG |