RANCH DIP vs MILD MANGO SALSA

Nutrition comparison per 100 g serving

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RANCH DIP wins in 6 out of 11 nutrient categories

RANCH DIP: 6 vs MILD MANGO SALSA: 3 (2 ties)

Overview

Nutrient	RANCH DIP	MILD MANGO SALSA	Winner
Calories	226 cal	50 cal
Protein	6.5 g	0 g
Carbs	9.7 g	15 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	MILD MANGO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	RANCH DIP	MILD MANGO SALSA
Calcium, Ca	613 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	194 MG	0 MG
Sodium, Na	613 MG	150 MG

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