RANCH DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
RANCH DIP: 4
vs
COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | RANCH DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | RANCH DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,067 MG |