RANCH DIP vs ORGANIC SPICY AVOCADO HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCH DIP: 5
vs
ORGANIC SPICY AVOCADO HUMMUS: 5
(1 ties)
Overview
| Nutrient | RANCH DIP | ORGANIC SPICY AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calories | 226 cal | 179 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 9.7 g | 10.7 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | ORGANIC SPICY AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RANCH DIP | ORGANIC SPICY AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 613 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 613 MG | 429 MG |