RANCH DIP vs HOT SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 5 out of 11 nutrient categories

RANCH DIP: 4 vs HOT SALSA: 5 (2 ties)

Overview

Nutrient	RANCH DIP	HOT SALSA	Winner
Calories	179 cal	32 cal
Protein	7.1 g	0 g
Carbs	10.7 g	6.5 g
Fat	12.5 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	7.7 MG

Mineral	RANCH DIP	HOT SALSA	Winner
Calcium, Ca	357 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	250 MG	0 MG
Sodium, Na	643 MG	581 MG

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