RANCH DIP vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RANCH DIP: 4 vs SALSA: 4 (3 ties)

Overview

Nutrient	RANCH DIP	SALSA	Winner
Calories	200 cal	48 cal
Protein	3.3 g	0 g
Carbs	6.7 g	9.7 g
Fat	16.7 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	SALSA	Winner
Calcium, Ca	127 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	160 MG	0 MG
Sodium, Na	450 MG	548 MG

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